Yoga Nidra Chakra Meditation with Annie Palmer

We will be concentrating on the Solar Plexus Chakra in this month’s meditation

Meditating on the Chakras can help us to regulate our mental and emotional state making it easier to overcome patterns, outdated beliefs or habits that no longer serve us in a positive or healthy way.

Yoga Nidra is a type of guided meditation. It is a science-based spirituality practice that has been used for generations to awaken the inner self, to help increase awareness, and to connect with Source. With a regular practice of Yoga Nidra, we can experience a greater sense of purpose in life, feelings of self-fulfillment and a more peaceful existence. $25 exchnge

We will be resting on the floor for this meditation so please bring whatever you need to make yourself comfortable: a mat, small blanket or beach towel to lay down on; something small to place under your head to support your neck;  if you have difficulties with your back, you can bring a bolster or roll for under your knees; and if you wish, you may also bring an eye mask or eye pillow to completely relax and enjoy the experience!