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Yoga Nidra Chakra Meditation with Annie Palmer
Yoga Nidra Chakra Meditation with Annie Palmer
We will be concentrating on the Solar Plexus Chakra in this month’s meditation Meditating on the Chakras can help us to regulate our mental and emotional state making it easier to overcome patterns, outdated beliefs or habits that no longer serve us in a positive or healthy way. Yoga Nidra is a type of guided […]